Monday, January 13, 2014

Preliminary Survey Results and Our Thoughts


Preliminary Survey Results and Our Thoughts

I have put the most common response in red.  If there wasn’t a common thread, then I have put all of the chosen options.  Our comments are below.

1. How many people eat your CSA share? I’ll skip this one, although average is 3-4.
2. Please choose the phrase that best describes how you feel about your CSA share or write your own: a. I would like larger quantity of certain items (potatoes, carrots, lettuce, tomatoes, green beans...) and less overall variety; b. I would like larger quantity of certain items (potatoes, carrots, lettuce, tomatoes, green beans...) but also still want similar variety; c. I like it how it is; d. I recognize farming is weather dependent and would like whatever you are able to give us; e. I need another season to really say; f. something else B. Larger quantity of certain items but also similar variety.  Many people then listed what they would like more of.  There was much less consistency about this.  Some wanted more of the things I had listed, others said they really appreciated the less common things that we grow and would prefer we had greater quantities of those items.  Others listed their favorites and the items they really don’t like, which again some member’s favorites were other member’s least favorites.
3. Is it important to you that we plant heirloom varieties? a. Very important; b. Important, but also want a full bin; c. Think hybrids are perfectly fine as long as organic and not GMO; d. farmers' decision; e. no opinion; f. don't really understand the difference/benefits/negatives, etc. A mix.  Many people chose 2 options.  A. and C. most common: Heirlooms very important and Think hybrids are perfectly fine as long as organic and not GMO.
4. What alternatives to arugula would you like us to offer (in addition to or instead of arugula)?  Options below all have similar growing requirements.  Choose as many as you like: baby beet greens, leaf lettuce, mesclun mix (mix of baby greens and lettuce), orach/mountain spinach. Sorry, I should have clarified that we weren’t planning on entirely eliminating arugula.  Most common response by far was mesclun mix. 
5. What tomatoes would you like?  Choose your favorite 2. a. Heirloom beefsteak/slicing tomatoes b. hybrid/red beefsteak/slicing tomatoes c. paste/Roma tomatoes d. cherry tomatoes Most common responses were slicers, both hybrid and heirloom.  Most people said they did not want paste tomatoes, except for canning purposes.
6. Would you like more than 1 lb. of potatoes/week even if it meant you received potatoes for less weeks?  Yes, no, no opinion This was vary divided.  Almost 50/50 yes and no.
7. Do you want to eliminate kohlrabi? Yes, no, no opinion Also very divided, with lots of strong opinions both ways!

I had emailed back and forth with another farmer recently, and in his last email, he said that farmers are about the most honest folks around.  I don’t know that that is true.  I think we are probably just as human as the rest, but I do hope that we can be more open with you - after many years, realize that you won’t doubt our competency if we tell you it is really difficult to grow something.  I have numbered our comments as they relate to each question, although there may be some overlap, and of course, since I am writing, a little “long-windedness” as well.  Again, I am skipping question 1.

2. This is the question which plagues us at the end of every season, as we begin to plan for the next.  How to move the pieces of the puzzle around so that what goes in your bin each week satisfies your wants and needs.  If you want the short answer, see bold right before question 3.  We can’t, of course, make all of you 100% satisfied, and even if we tried, Mother Nature would prevent us from doing so.  There are going to be seasons that some fruits and vegetables do not do well, and the following season, it will be different ones.  That said, we did want to know if most of you wanted larger quantities of the same things or if most of you wanted a larger variety.  It seems that most of you do want a variety of fruits and vegetables, which is good because variety is a necessary part of our farming method.  The more variety we have planted on our farm the better, for several reasons.  More variety helps to prevent pest and disease problems.  Monocrop farms or “poco-crop” farms (my term, farms that just grow a few things) typically have a lot of pest and disease problems and use a lot of pesticides and fungicides to control them.  We use variety.  Our farm is planted like a huge 14-acre garden: kale next to beets next to carrots next to peas, etc.  Since most pests and disease pathogens are plant-family specific, this mixed planting scheme keeps pests and diseases from spreading quickly.  More variety also makes us feel fairly certain that we can fill your bins each week.  Most plants within a plant family have the same or similar growing requirements and ideal growing conditions.  However, across plant families, there is quite a bit of variation.  Planting many different types of fruits and vegetables at one given time is our “insurance plan”.  The growing requirements and conditions in a given season may not be right for everything that is planted, but they will be right (most seasons) for most of what is planted.  For example, in a warm season, we may have low yields of lettuce, carrots, potatoes, and green beans in the summer, but high yields of melons, tomatoes, peppers, eggplant, okra, and field peas.  In a cooler summer, it might be reversed.  
So what are the fruits and vegetables people want more of?  Are there some “basics” that most people agree on?  It turns out not as much as we thought there would be.  Several members listed the fruits and vegetables that they would like more of.  There was quite a bit of variety and disagreement.  Those requested in quantity include: green peas, sugar snap peas, carrots, lettuce, greens of any kind, spinach, cauliflower, potatoes, tomatoes, red peppers, hot peppers, okra, green beans, lima beans, summer squash, sweet potatoes, onions, garlic, celery, arugula, kale, herbs (some people specified and some didn’t, basil most requested), corn of all kinds, and watermelon (so far...surveys are still coming in).  I won’t go through each item individually, although I can if you would like at anytime and give our farmer opinion; however, I thought I would divide them into categories: easy to increase, difficult to increase, and somewhere in between.  Easy: lettuce, greens, spinach, okra*most seasons, summer squash, sweet potatoes, onions, garlic, arugula, kale, herbs, corn; difficult: green peas (we have eliminated entirely...we do not have the spring weather for them; would rather dedicate their spot to more sugar snaps), cauliflower (we don’t really have the spring or fall/winter for it...one of my favorite veggies), and celery (another California-weather crop); in-between: sugar snaps, carrots*would put in easy category, except we were incredibly disappointed in last year’s seed, changing seed source, we’ll see, potatoes, tomatoes, green beans*depends on summer, don’t do well in hot weather, and lima beans.  
We can’t increase the amount that we plant of all of these fruits and veggies.  We would run out of space.  Some of them, we think we can increase the productivity, either by changing how we grow them or changing varieties.  These would include sugar snaps, carrots, potatoes, onions, tomatoes, and green beans.  We will try to increase these.  Some of them, we are willing to dedicate more space to.  These include: sweet potatoes, garlic, kale, herbs, and fall/winter lettuce.  Some I think are not shared by the majority: arugula, okra, lima beans, summer squash.  Watermelons:  these have become our nemesis.  There are now no organic hybrid watermelons, except for seedless varieties, which we think shouldn’t be organic and so won’t use.  That leaves only heirlooms.  Last season was the first season for us to trial several heirlooms in search for melons that we liked.  It wasn’t the season for watermelons!  So, we will try again this season with several Southern heirlooms in hopes of finding a reliable variety that is fairly easy to pick and taste good!  Otherwise, we will go back to Crimson Sweet, which was okay.
Conclusion: we will always be increasing variety - for the farm’s sake, for your sake, and for our own.  We will increase or try to increase the amount of some fruits and veggies.  This season’s goals: sugar snaps, carrots, potatoes, onions, tomatoes, green beans, watermelons, sweet potatoes, garlic, fall kale, herbs, and fall/winter lettuce.   
3. We plant a fairly balanced mix of heirlooms and non-GMO, organic hybrids.  When deciding which variety to choose, we typically consider three things: production (which includes pest- and disease-resistance as well as size, uniformity, and percentage of usable vegetables/fruits), taste, and historical significance.  Hybrids typically are larger and more uniform.  Heirlooms typically taste better and have more historical significance.  Depending on fruit or vegetable, sometimes heirloom varieties are more pest- and disease resistant and thus produce more usable fruit and sometimes hybrids are more resistant.  Currently, we plant slightly more heirlooms than hybrids.  We typically plant both an heirloom and a hybrid of a given fruit or vegetable at a given time.  This is another way to reduce our risk - given most possible circumstances, we will likely harvest one or the other or both.  This does mean, however, that you could receive a hybrid veggie (cabbage, for example) when someone on the same day receives an heirloom one.  We are also always trialing different varieties (both hybrid and heirloom) in search of better varieties for our farm and our members.  There are several fruits and vegetables for which the number of varieties is essentially endless, and it seems impossible to quell the desire to try them all (tomatoes being the prime example); for other fruits and vegetables, particularly cold-weather crops and biennials, there are many less options, and we may have, in fact, tried them all.  (It is harder to save seed for these crops, and thus, there has been much less diversification of genetic pool.)
4. We don’t get a ton of complaints about arugula, but we do get some.  We thought it would be a good idea to either offer a choice alternative each week when we have arugula or offer slightly less weeks of arugula and offer something in its place.  We will likely do the latter in the spring (when it is easier to grow cool weather crops) and the former in the early fall (it is hard to get many cool weather crops to germinate well in August when these would need to be seeded; arugula will very reliably).  If I was choosing, I would choose beet greens, mostly for nutrition.  If Lalo was choosing, he would choose leaf lettuce.  The pros and cons of all options: beet greens and leaf lettuce have the least pest and disease pressure.  Mesclun mix has to be covered with row cover (or on other farms sprayed) to prevent significant damage from brassica flea beetles.  Mesclun mix almost always contains at least one brassica (arugula, mustards, kale, mizuna, tatsoi, etc.).  Orach is the most heat and drought resistance, followed by beet greens, then leaf lettuce/mesclun mix (probably a tie).  So what does that mean?  Well, for the spring, we have added in beet greens and mesclun mix early and orach later along with arugula plantings.  In the fall, we will plant mesclun mix and leaf lettuce.  We will only offer leaf lettuce as a choice since many members said they didn’t want more lettuce (some said they wanted a lot more!).  The only time we will hand it out in your bin would be if we had leaf lettuce but not head lettuce.
5. I have to say we were a little surprised by this outcome, and so have reworked our tomato plans.  We expected cherry tomatoes to come in higher (they came in dead last).  We still plan to plant some for the early fall tomato slot because they do better in cooler temperatures than slicing tomatoes and are less prone to disease (partly because they are quicker-producing).  Since only a few members made request for large quantities of Roma tomatoes for canning, we will likely just plant these once, hopefully ready for harvest the first or second week of July (schedule your canning now!).  We will increase the number of heirlooms we are planting and add another succession of tomatoes because it was often requested as one of the fruits/vegetables you wanted more of.  To be very honest about tomatoes: growing tomatoes organically in East Tennessee in large quantity in a cost-effective way is challenging, heirlooms even more so.  We produce quite a lot of tomatoes, about 2,000 pounds a year, but with the number of plants that we plant, we would like to harvest a lot more.  We are making a few changes to try to increase our productivity without increasing drastically the acreage that we plant in tomatoes: we plan to mulch our tomatoes this season; we are planting recent-release, disease-resistant organic hybrids (expensive but hopefully much more productive, especially late in the season); and we are spacing out our tomatoes more to provide more air circulation.  Beyond that, we have to hope for perfect weather, which for tomatoes is fairly consistent rain when the plant is growing and fruiting and drier conditions when ripening (and not too hot...many tomatoes will not set fruit above 90 degrees) - ideal world...obviously not possible for all of our successions and in every season.  Another thing, we got a couple of comments about tomatoes being refrigerated or dinged up by the time that they got to you.  I was glad to get these comments because they mean that we need to change our distribution of tomatoes.  The only season that we refrigerated tomatoes was 2010.  All members who commented about this are the last stop of their pick up day, which makes us think that tomatoes are getting too cold in route just from other veggies in the bin.  (The only exception to this is members who forget to pick up.  I put your whole bin in the fridge, tomatoes and all, when I get back to the farm.)  I think it may be similar with dinged-up tomatoes (also was only last-stop of the day members who made these comments).  I imagine they are getting dinged up in transit.  So, we are going to look into separate containers for transporting tomatoes.  We had some in NY, but I don’t know where they came from or if they are still available.  If can’t be purchased, we will come up with something.  
6. Potatoes, oh potatoes.  So, we didn’t expect this to be so divided.  We had already planned to add two beds of potatoes this season because I felt there was a general consensus that people wanted more potatoes, and we wanted to have more for winter shares.  Honest truth about potatoes: they are not meant to be grown commercially in our climate.  They are grown commercially in places like Colorado, Idaho, Maine, and Denmark.  You can see we are a little off the mark, but we are determined to offer them to the CSA and to have them for ourselves.  What does that mean to us?  Well, a lot of things: 1. the seed potatoes that we purchase (organic, disease-free, heat-resistant, drought-resistant varieties) are expensive; 2. our production is not what we would like it to be and hasn’t improved much despite our efforts to do so - we have to keep potatoes covered with row cover for most of their growing season March through July and we have to irrigate them often!!!; we need to mulch them to cool down the soil temps...that would help increase yields but beyond that we’re not sure; 3. until we can increase our productivity (I’m going to still put it that way, assuming we can increase our yields), we have to add acreage to increase our yields; 4. we may move to less well-known varieties in order to increase production...Yukon Gold and its spin-offs are not productive potatoes; we probably haven’t experimented enough with potato varieties.  What does that mean in terms of this survey?  We are as undecided as you all are collectively.  We will still plant two extra beds and try to increase our productivity within the acreage we plant, but we aren’t sure if we will a. have more potatoes to hand out this year, b. if we will hand more out at a time or if we will leave it as is (1 lb./week).
7. We had sensed this divide (similar to the divide over fennel).  The decision was actually made for us.  Our spring kohlrabi variety is not available this season, and we didn’t like the purple variety.  So...we will have kohlrabi in the fall and not the spring.  That gives us another season to come up with a better solution.

Thursday, December 19, 2013

Recovering the Past: Gourdseed Corn and Real Cornbread

Gourdseed corn is a class of Southern dent corn that was commonly grown in North America prior to the arrival of colonists.  It traces its roots to Mexican teosinte (a wild plant from which corn developed) as do other corns, but it (and other Southern dent corns) developed distinctly from most corns such as flint and flour corns.  As the name implies, the kernel of gourdseed corn is longer, flatter, and skinnier than other dent corns.  It looks like a gourd seed.  In pre-colonial America, it also went by the name "tooth corn". 

Gourdseed corn was very common throughout the Southern colonies until the mid-1800s.  In the mid-1800s, the corn and cornmeal industry realized that they could replace these gourdseed corns (which were milled very fine and used to make wonderful breads and cakes without any leavening needed) with grittier dent corns, which needed baking powder (another product to sell...) to rise (Weaver 2008).  As time passed, gourdseed corn all but disappeared, being grown only by a few families throughout the South.  Southern Exposure Seed says that it was even thought extinct until some "Texas Gourdseed" (which actually originated in the Upper South) was found growing on a farm in Texas.  Southern Exposure Seed now offers two varieties, "Texas Gourdseed" and "Virginia Gourdseed" in their catalog.  They also continue to research and refine these varieties in hopes of truly rediscovering the original gourdseed corns.  

This season we grew "Virginia Gourdseed" corn.  It produced about 25-30 pounds of cornmeal from one 200' bed.  In comparison our heirloom, Southern dent corn (from the late 1800s) produces about 50 pounds per bed.  That said, this was not a typical season here climatically.  Although likely not cooler than it was 200 years ago, it was very cloudy and wet throughout the summer. Gourdseed corn reminds me a lot of "choclo" or Incan corn.  The ears are fat and stubby and stuffed with kernels.  The kernels are long and skinny.  The kernels are definitely softer than our dent corn and much softer than modern hybrids.  Ground, the meal is much more like flour.  The only downside is because it makes such a soft flour it requires more corn to make an equal amount of flour.


I have never been much of a corn person.  As a crop, modern corn varieties (without even entering into the GMO debate) drain soil fertility and need too much water to produce well.  In addition, they are bred for chemical agriculture, and thus have no built-in insect or disease resistance, meaning they also rely on chemical pesticides and fungicides.  They take too much and don't give enough back.  Modern corn is a fairly non-nutritious foodstuff that in my opinion isn't worth growing.  As a food, I have always found sweet corn entirely overrated.  I eat cornbread at holidays, but I have never really enjoyed it as a food.  Then, in 2009, we began growing heirloom corns, and I realized that corn had been mutilated.  We grow several varieties of heirloom corn every year.  Our favorite both in terms of production and eating quality is "Tennessee Red Cob".  It is incredibly drought resistant (we don't irrigate it), is very resistant to insect damage (tight ears), seems to be very disease resistant (we have never had any problems), and is very productive.  As a foodstuff, it makes the best cornbread I have ever had: moist, sweet, and incredibly flavorful. 

Last fall, about this time, we were discussing what seeds we would like to start saving on our farm.  It was a long conversation, too many wants for the amount of time and land that we have, but we kept coming back to heirloom corns.  See, first it was modern hybrids that almost did heirloom corn in, and now GMO corn threatens to make it extinct.  There are a handful of people out there working diligently to protect, hand-pollinate, and thus reproduce and save our heirloom corn varieties.  It is incredibly time-consuming, difficult work, and they all deserve our praise.  Because of our industrialized food system, industrialized agriculture, and GMOs, corn as a species is really endangered.  Growing heirloom corns, I have realized what corn is (or was).  It really is a wild crop (not so needy as modern hybrids make it seem).  It is supposed to have complex flavor (not just sugar sweet), and its meal is supposed to be fluffy, moist, and flavorful.  Corn should also be a nutritious grain, high in protein, carbohydrates, fiber, and minerals.  These corns make me want to grow and eat corn!  We will continue to grow and next season save "Virginia gourdseed" corn.  We hope you enjoy your "Virginia Gourdseed" cornmeal.  Here is a great gourdseed cornmeal recipe from Mother Earth News:


1 2⁄3 cups white gourdseed cornmeal, ground fine
1/3 cup whole wheat flour
1/4 cup granulated sugar
1 tsp salt
1 tsp baking soda
2 eggs
1 cup buttermilk
2 tbsp unsalted butter
1 cup rich milk (mix 2/3 cup milk with 1/3 cup cream) 


Sift together the cornmeal, flour, sugar, salt and baking soda in a deep work bowl. In a separate bowl, beat the eggs until lemon-colored and frothy, then whisk in the buttermilk. Gently fold together the dry and liquid ingredients.

While preparing the batter, heat a 10-inch cast iron frying pan in an oven preheated to 375 degrees Fahrenheit. When the pan is thoroughly hot, remove it from the oven, melt the butter in it and coat the inside of the pan using a brush. Add the batter and spread it evenly, and then pour in the cup of rich milk (do not stir or disturb the batter underneath). The milk poured over the bread creates a cheeselike “skin” on top, which gives added flavor and considerable eye appeal.

Set the pan on a middle rack in the preheated oven and bake 25 to 30 minutes, or until the cake tests dry in the center. Serve immediately with homemade butter.

To do your part, seek out non-GMO, heirloom corn and cornmeal from your local farmers, local coops and groceries, or from Anson Mills.  We have corn available for milling most of the year.  

see "Gourdseed Corn" by William Woys Weaver (2008) at http://www.motherearthnews.com/real-food/gourdseed-corn.aspx

For those of you who plan to visit Asheville, our cornmeal is now featured at All Souls Pizza on Clingman Avenue in their gluten-free, polenta pizza!


Friday, December 13, 2013

Getting Ready for Winter

Hi fellow members, my name is Anna Laura and I was hired to help part-time at Care of the Earth this fall. I’d visited before, but getting to know Megan & Lalo, Evan Shea, and the farm over the past months has been a formative experience for me. My husband and I are now members, and I’m going to be writing for the blog now and then. So happy to be part of this community.
I wanted to write a blog post about the process of the farm moving into winter. Before I knew anything about farming, I imagined that fall and winter were “down time” for farmers—at least the ones who don’t grow year-round in greenhouses. But as September ended and October started ushering in cooler temperatures and shorter days, I saw the farm moving forward into the next year, actively preparing for the future. Lalo and I plowed and tilled cropland, Lalo mowed and turned spent summer crops under the soil, and I seeded cover crops—very different kinds of work than the weeding and harvesting we did in August and September. These kinds of work are preparatory: the cropland that grew your vegetables this year will be seeded with grasses and legumes and enter its time of rest, while acres that have been resting will be tilled, their cover crops turned into the soil to enrich it as it anticipates March planting. This kind of future-looking is what I do after periods of intense activity—why should I be surprised that farmers do, too?

Early in October, I got to the farm at 8:30, climbed up on the John Deere, and dragged the roto-tiller through two acres of plowed-up soil. This is really fun, even if it takes several hours. You get the tractor in line to start a new bed, put it in gear, set the tiller down, turn the tiller on, rev the engine up to 200 rpm, and let off the clutch.  One lurch and you’re moving, tooling away noisily down the brown earth.
That afternoon, I seeded those two acres with 50 lbs of oats, 30 lbs of red clover, and 10 lbs of alfalfa.  Megan is teaching me so much about the soil: what farmers have to do to keep their soil and crops healthy, and their vegetables nutrient-rich.  Cover crops, for instance, protect cropland from erosion while it’s lying fallow, help it to absorb more rainwater, and smother noxious weeds while adding nutrients to the soil.  It’s the best way to “fertilize” your land without adding chemical fertilizers to it.
This pairing, of oats with legumes (red clover and alfalfa), is genius.  Oat grow quickly, and, with their thick root system, can smother weeds and unwanted grasses in land you’re preparing to rest.  They die off over the winter, supposedly (they always did in Megan and Lalo’s farm in Poughkeepsie, but they didn’t die off over our last warm East Tennessee winter…), and open up the area for the clover, which will take over the next spring and flourish.  Red clover is able to draw nutrients from the air and deeper in the soil and store them in its roots, so that when it’s tilled under the next year—or the year after that—the soil will be super-rich.  Also, it loosens the soil.  Also, bees love it, and since Care of the Earth is blessed with a hive (or were—I heard a rumor the bees are getting moved), they are able to watch the cover crops and bees support each other.  How lovely.
One more thing about the legumes: you have to inoculate them—get this—with bacteria.  What.  Yes—treating your legumes with a dash of a particular bacterium will help it develop these “nodules” on its roots, which are where it will store nitrogen & other helpful things.  So you measure out 25 lbs of beautiful red clover and alfalfa seeds, splash in some water, dash in some bacteria, mix it with your hands, pour it into the seeder backpack, and start walking.  I walked every other tire track, spinning the seeds out in a spray.  Trying to turn that handle pretty fast while trying to walk pretty fast on uneven, soft ground is a lot harder than it sounds.  After seeding two acres with legumes and those two 50-lb bags of oats, everything hurt.
But, of course, I loved it.  What’s not to love about this kind of work?  There I was, using every muscle group to give richness to the soil, to prolong its life and the lives of all who draw life from what’s grown in it.  It was hard to feel like I was very helpful to anyone, including myself, in my last job (I was a grad student and First-Year Composition teacher at UT).  I had to dig a little to come up with reasons that teaching punctuation rules mattered.  I’m not knocking academics, of course—learning and teaching are some of my favorite things in the world—but I guess I needed to do something different, I needed to see a little more tangibly that what I do nourishes people. And seeing Megan and Lalo do it every day inspired me, and still inspires me.

Seeing cover crops growing this winter, the acres re-shuffling themselves, queuing up (and resting up) for next season, is a beautiful thing: see? 

--Anna Laura

Saturday, December 7, 2013

Winter Greens


Cold winter temperatures means a few exciting veggies that we don’t have the opportunity to enjoy the rest of the year: radicchio, escarole, and watercress.  Each of these veggies brings back memories of my first few seasons at the farm in New York.  I turned my nose up at them, wondering how in the world these crazy Northerners choked these greens down.  Then, one late fall, a wonderful CSA member named Denise cooked me her traditional Italian soup with escarole, white beans, tomatoes, garlic, onions, and parmesan and brought it to me on a cold, late afternoon.  I took it with thanks but doubted the whole bike ride home if I would really eat it.  Well, I did.  I ate the whole quart!  And I was sold.  

Here are a couple ways I enjoy these stronger tasting greens...my advice to you, from a novice turned winter green lover, don’t eat them raw, don’t even try them, just make one of these great dishes and enjoy!

Traditional Italian Escarole Soup, from Denise

Saute two-four cloves garlic and half an onion in olive oil.  Add well-washed, chopped escarole.  Saute a few minutes.  Add 1 can tomatoes or 1 home-jarred pint.  Add 1 1/2-2c. cooked white beans (I add the juice, too.) or 1 can.  Cover with veggie broth, chicken broth, or water.  Salt.  Bring to a boil, reduce, and cook for about 30 minutes.  Ladle into bowls.  Add parmesan cheese and homemade croutons (or serve with crusty bread) and serve.

A take on this tradition...
Follow steps through white beans (you can use tomatoes or not).  Add croutons and parmesan cheese.  Mix thoroughly.  Place in a casserole.  Add more parmesan cheese (if you don’t put croutons, you can instead put bread crumbs at this step).  Bake at 375 for 20-30 minutes.

Veggie Soup with Escarole
2 tablespoons extra virgin olive oil
1 medium onion, quartered and thinly sliced
2 to 3 cloves garlic, minced
6 medium or 4 large potatoes, preferably russet or golden, peeled and diced
2 to 3 medium carrots, thinly sliced
32-ounce carton low-sodium vegetable broth
1 teaspoon dried basil
1/2 teaspoon dried thyme
One 16-ounce can cannellini (large white beans)
1 medium head (6 to 8 ounces) escarole, coarsely chopped and rinsed 
1/2 cup chopped fresh parsley
Salt and freshly ground pepper to taste

Heat the oil in a soup pot. Add the onion and sauté over medium heat until translucent. Add the garlic and continue to sauté until both are golden, stirring frequently.
Add the potatoes, carrots, broth, basil, thyme, and 2 cups water. Bring to a gentle boil, then cover and simmer gently for 20 minutes, or until the potatoes and carrots are tender.
Stir in the beans, escarole, and half of the parsley. Simmer gently for 8 to 10 minutes, or until the escarole is tender.
With the back of a wooden spoon or a potato masher, mash some of the potatoes in the soup to give it a nice base. Stir in water as needed (up to 2 cups). The soup should be thick, but not overly so. Return to a simmer. Stir in the remaining parsley, season with salt and pepper, then serve.
If time allows let the soup stand off the heat for an hour or more before serving, then heat through as needed.

Watercress...this one really throws people who try it raw because it seems well, hot, like the hot mustard they serve in Chinese restaurants (related...).  But cooked, its lovely.  Every winter when the watercress gleams on the surface of wet (sometimes frozen) brown dirt, I run like a little girl to snatch it up, except its watercress not chocolate.  See, I have been waiting 12 long months to make watercress mashed potatoes!  I realized while making them tonight for dinner that arugula would probably make a very adequate substitute and wondered if my once a year joy could in fact be had many more months of the year.  Anyways, here’s how you do it:

Watercress Mashed Potatoes

Boil potatoes!  While those are boiling, cook chopped leeks over low heat in butter (yes, butter!) and a little salt.  When the leeks have really cooked down, add chopped watercress (wash it several times, it grows on the ground!).  Cook 5 minutes.  Add about 1/4c. or 1/2 c. milk, cream, almond milk...  Heat.  Add cooked potatoes.  Mash the whole thing up.  If you really want to go crazy, add cheddar cheese and bacon and call them loaded!  Serve with whatever you want.  We had them with portobello mushrooms.

Lalo’s favorite: wash watercress well.  Drain.  Squeeze a whole lemon over it.  Add some salt.  Let marinate for a while.  Serve over fish tacos.  It is really yummy!

Radicchio...okay, so I’m still not a huge fan of the round, red ball of a radicchio that they sneak into those pre-bagged lettuce mixes, but sugarloaf radicchio is a whole different animal.  

I copy this from Lucy’s Kitchen Notebook (http://kitchen-notebook.blogspot.com/2009/01/pain-de-sucre-sugarloaf-chicory.html) because she says it so well:
“This time of year, pain de sucre is found in bins amid the winter varietal greens, spinach, the many strains of radicchio chicory, nestled between the squash and pumpkins. Tender looking elongated tightly packed loaves, in English called Sugarloaf Chicory, tumble gladly into my market basket. While it's still dark in the early evenings, I walk down to the Wednesday night market at Place Carnot where the local farmers come once a week and keep an eye out for it.

I like to cook my pain de sucre by slicing it into chunks, rinsing the leaves, and lightly poaching them in a billowy herbal broth that's been simmered with a big winter bouquet and a ham bone. Chicory goes with pork. I float the poached leaves with the meat and herbs, sometimes adding wedges of pumpkin or topping the soup with shavings of good hard cheeses. A spritz of lemon juice, a drizzle of olive oil, and a grind of rose peppercorns or sichuan pepper acts like a little taste ladle that captures the bitter goodness and lifts it up for a second boost of winter satisfaction. Wrap yourself in a sweater, sip this soup in a chair by the window, slurp the bitter greens, and settle in for an afternoon soaking up some prose.”
I assume that radicchio does go well with pork.  Although I am eating meat now, pork is still not my meat of choice, but some turkey bacon would do the trick.

Radicchio is also really good with blue cheese, which Lalo hates and I love, so I make meals like these knowing I will receive complaints or even questions as to whether it will kill us, but I still enjoy it mightily. 

Risotto with Radicchio, Walnuts and Blue Cheese
About 6 1/2 cups vegetable or chicken stock
2 tablespoons extra virgin olive oil
1 tablespoon butter
1 onion, chopped into 1/4 inch dice
1 stalk celery, chopped into 1/4 inch dice
1 clove garlic, minced
1 head radicchio, cored and cut into thin strips (chiffonade)
2 cups risotto rice
1/2 cup prosecco or white wine
3/4 cup crumbled blue cheese
Kosher salt and freshly ground pepper
1/2 cup toasted walnuts

Bring the stock to a boil in a large pot.

Heat the olive oil and butter in a large saute pan over medium heat. Add the onion and celery, and cook until soft and translucent, about 5-7 minutes. Add the garlic and radicchio; cook for 1 minute.

Add the rice. Stir for about 1 minute. Add the prosecco, and simmer until it has evaporated. Stir in a ladleful of the stock. Cook, adding the stock a ladleful at a time, and allowing it to be absorbed by the rice before adding more. Cook until the rice is just tender to the bite, or ‘al dente’. You may not use all of the stock.

Stir in the cheese, and season with salt and pepper. Divide between 4 serving plates, garnish with walnuts and serve.


Tuesday, July 2, 2013

A Surprisingly Wet Early Summer

The past few summers have been very hot and dry, causing a host of problems for fruit and vegetable growers as a result of plant stress, particularly reduced production over the course of a plant's production and at any given time.  This season has been very different, and although excess rain can cause its own problems, it is incredible how much healthier our plants are this season.  When plants suffer from heat- and drought-related stress, they are not only less productive but also much more prone to insect-damage (sometimes significant enough to cause total loss) and disease pressure (just like a person with a compromised immune system is much more likely to become sick and have a much harder time recovering from an illness).  Although these plant may produce food, the farmer recognizes that the plant isn't doing well and reduced production and early cessation of production is very common.  When it rains (even above and beyond a plant's or an ecosystem's needs), certain issues do present themselves (weeds!!!, planting delays due to wet ground, erosion if efforts are not made to prevent it, an increase in certain diseases for certain fruits and vegetables if there are not periods of sun, and a reduction or delay in production for fruits and vegetables that prefer hot, dry climates - okra, for example).  However, almost all of these issues can be solved with a little extra work in terms of hand weeding, patience in terms of delayed planting and delayed production, or variety selection for varieties that do better in humid conditions.  The conditions caused by heat and drought are much more difficult to solve, and varieties that are able to produce in such conditions are not readily available (most plants have a biological mechanism that begins to shut down production above 90 degrees particularly if weather is dry and nights are also warm).  The difference in terms of plant health in a year like this one and a dry year is what is really incredible.  Plants may produce a little later, but they are so much healthier, meaning that they produce more over a longer period of time and a larger percentage of what is produced is marketable.  Lack of plant stress also improves flavor of most vegetables (tomatoes and melons being the exception), and I imagine, nutrition.  When it rains, plants are also better able to use the nutrients available in the soil and better able to fight off insect and disease pressure.  The farm becomes a jungle: lush, green, and productive.

Updates: all the garlic and red onions have been harvested and are curing (drying).  We will hand them out later in the summer, along with shallots (which aren't ready yet).  We have 5 new older hens by way of a CSA member (a Silver-Laced Wyandotte, a Barred Rock, two Americaunas, and an Orpington).

Potatoes, Fennel, and Leeks

Potato-Leek Soup (Martha Stewart)
You can also add fennel to this soup, in place of celery or in addition to.

    • 2 dried bay leaves
    • 6 sprigs fresh rosemary, or 2 teaspoons crushed dried rosemary
    • 4 sprigs fresh flat-leaf parsley
    • 1 teaspoon whole black peppercorns
    • 3 tablespoons olive oil
    • 4 tablespoons unsalted butter
    • 4 stalks celery, cut into 1/4-inch dice
    • 6 leeks, white parts only, washed well, thinly sliced
    • 4 shallots, diced
    • 6 cloves garlic, minced
    • 2 1/2 pounds Yukon gold potatoes, peeled and cut into 1-inch pieces
    • 8 cups Homemade Chicken Stock Homemade Chicken Stock (http://www.marthastewart.com/261561/homemade-chicken-stock), or canned low-sodium chicken broth, skimmed of fat
    • 1 cup milk
    • 1/2 cup heavy cream
    • Salt and freshly ground black pepper

    • Make a bouquet garni: First wrap bay leaves, rosemary, parsley, and peppercorns in a piece of cheesecloth. Then tie with a piece of kitchen twine, and set aside.
    • Heat olive oil and butter in a medium stockpot. Add celery, leeks, shallots, and garlic; cook on medium-low heat until very soft, about 45 minutes, stirring only occasionally. Do not brown. Add potatoes, stock, and reserved bouquet garni. Bring mixture to a boil, and then reduce to a gentle simmer. Cook until potatoes are very tender, about 40 minutes. Remove bouquet garni, and discard.
    • Working in batches, pass half of the soup through a food mill, fitted with a medium disk, into a large saucepan. Add remaining chunky soup. Place the saucepan on medium-low heat to warm soup. Slowly stir in milk and cream, and season with salt and pepper. Serve hot.

    Potato,  Fennel,  and Leek Gratin (Ina Garten)
    2 small fennel bulbs
    1 yellow onion, thinly sliced or 2-4 leeks
    2 tablespoons good olive oil
    1 tablespoon unsalted butter
    2 pounds russet potatoes (4 large potatoes)
    2 cups plus 2 tablespoons heavy cream
    2 1/2 cups grated Gruyère cheese (1/2 pound)
    1 teaspoon kosher salt
    1/2 teaspoon freshly ground black pepper

    Preheat the oven to 350 degrees F.

    Butter the inside of a 10-by-15-by-2-inch (10-cup) baking dish.

    Remove the stalks from the fennel and cut the bulbs in half lengthwise. Remove the cores and thinly slice the bulbs crosswise, making approximately 4 cups of sliced fennel. Saute the fennel and onions in the olive oil and butter on medium-low heat for 15 minutes, until tender.

    Peel the potatoes, then thinly slice them by hand or with a mandoline. Mix the sliced potatoes in a large bowl with 2 cups of cream, 2 cups of Gruyère, salt, and pepper. Add the sauteed fennel and onion and mix well.

    Pour the potatoes into the baking dish. Press down to smooth the potatoes. Combine the remaining 2 tablespoons of cream and 1/2 cup of Gruyère and sprinkle on the top. Bake for 1 1/2 hours, until the potatoes are very tender and the top is browned and bubbly. Allow to set for 10 minutes and serve.


Monday, June 24, 2013

Summer Solstice

The summer solstice (the longest day of the year and the beginning of summer in the Northern hemisphere) is rarely celebrated or marked in our culture anymore.  However, day length (well and night length and whether days are getting shorter or longer) plays a very important role in fruit and vegetable production.  Most people know that plants are affected by the amount of sun and temperature and the amount of rain or water, but few focus on the role that day length has on plant growth and production and particularly how day length affects growth when those other factors (sun, temperature, and water) are also not held constant.  Long-day plants are those that start to bloom as the days become longer (this often means they are no longer usable as edible crops).  Most of these are what we think of as cold-weather plants, like spinach; however, there are several more complicated ones (mostly brassicas) such as cauliflower, which has long-day varieties (which produce as we approach the summer solstice) and short-day varieties (which produce as we approach the winter solstice).  Short-day plants are those that start to bloom as the days become shorter (most of these are warm-weather plants).  There are also day-neutral plants that aren't affected by day length at all.  
Beyond all these factors to scheduling and planting, the summer solstice is very important on many vegetable farms because it signals that it is time for onion and garlic harvest (give or take a few days in either direction based on variety and weather).  I love to watch the onions and garlic respond.  The onions bowing their leaves to the ground - an almost reverse surrender (as opposed to raising the white flag) to nature's course and their fate.  The leaves on the garlic seem to suddenly dry and droop, a similar recognition of time come.  Harvesting all those onions and garlic is a big job, but it somehow seems like a celebration - a farmer's anniversary and a way to mark the half way point (when the winter solstice arrives in December, there will no longer be enough daylight for plant growth, signally our opportunity to rest, harvesting what is left in the fields as needed).  

Here are some recipes for this half-way point, which this year seems to be exactly in tune with those other factors (sun, clouds, rain, and temperature).  Most of our "spring" vegetables are either done or look like they will call it quits this week or next, and many of our summer vegetables are beginning to thrive.  

Still looking for a fennel recipe...try this one.  This recipe includes leeks, which we will start handing out next week.

Leek, Scallion, and Fennel Gratin
From Deborah Madison's "Local Flavors"


3 large leeks, white parts only
2 fennel bulbs, about 6 ounces each
salt and pepper
1 1/2 tablespoons unsalted butter
1 bunch scallions, including and inch of the greens, sliced
1/4 cup chopped fennel greens
1 teaspoon grated lemon zest
2 large eggs
1 1/2 cups milk or half-and-half
1/2 cup freshly grated Parmesan or Gruyere cheese
Preheat the oven to 375 degrees.  Lightly butter a 2-quart gratin dish. Chop the leeks into 1/2 inch pieces and wash them well in plenty of water, separating the rings.  Let them soak while you trim and quarter the fennel.  Slice the fennel very thinly, including the core.  Bring a skillet of water to a boil; add the fennel and a pinch of salt.  Simmer until the fennel is translucent, about 2 minutes, then drain. 

Melt the butter in a wide skillet.  Lift the leeks out of their soaking water and add them to the pan along with the fennel. Season with 1 teaspoon salt and cook over medium heat, stirring frequently, until the leeks are tender, about 10 minutes, adding the scallions after 5 minutes.  Add the fennel greens and lemon zest, taste for salt, and season with pepper.  Scrape the veggies into the prepared dish.

Beat the eggs and milk together and add 1/2 teaspoon salt plus the cheese.  Pour it over the veggies, then bake until the top is browned here and there in places, about 40 minutes.  Let rest for a few minutes and serve. 
 


Braised Spring Onions, Fennel, and Swiss Chard 

Serves 4.

Extra-virgin olive oil
2 garlic cloves, smashed
Pinch crushed red pepper flakes
3 small green bulb onions, julienned
2 small fennel bulbs, thinly sliced
1 bunch Swiss chard, stems cut into 1/2-inch lengths, leaves cut into 1-inch lengths, leaves and stems reserved separately (you could also use New Zealand spinach)
Kosher salt
1/2 cup dry white wine
1 Meyer lemon, zested on a microplane and juiced, zest and juice reserved separately

Coat a large saute pan with olive oil. Toss in the smashed garlic and crushed red pepper and bring the pan to a medium heat. When the garlic becomes golden brown and very aromatic, remove it from the pan and discard it. It has fulfilled its garlic destiny.
Add the onions, fennel and Swiss chard stems, stir to coat with the oil and season with salt, to taste. Stir in the white wine and the lemon zest and juice. Cover and cook over medium heat until the veggies have become soft and wilted but still maintain some texture, about 5 to 6 minutes. Remove the lid and cook until most of the liquid has reduced, another 3 to 4 minutes. Toss in the Swiss chard leaves, stir to combine and season with salt, to taste. When the leaves have wilted but still look vibrantly green, taste for seasoning. Reseason if needed (it probably will). Transfer to a serving bowl and serve immediately.


I assume most of you have never eaten New Zealand spinach until now.  It is rarely available, but grows well here after spring spinach has gone to seed (because the days were getting longer!).  Here are a few ideas: 


Tetragon (New Zealand Spinach) Pasta (from chocolateandzucchini.com)
7 ounces short pasta
4 generous handfuls tetragon leaves (a.k.a. 
New Zealand spinach)
a pinch chili pepper flakes
1 clove garlic, finely minced
4 filets salted anchovies packed in oil, drained and quickly rinsed to remove excess salt
olive oil
freshly grated nutmeg
salt, pepper
parmesan or pecorino, freshly grated, for serving
Bring salted water to a boil in a medium saucepan. Add the pasta and cook according to package directions until al dente.
While the pasta is cooking, heat a medium skillet over medium heat. Add a good swirl of olive oil, and when hot, add the chili pepper and garlic, and cook for a minute or two without coloring. Add the anchovies and crush them with a wooden spoon so they'll dissolve in the olive oil.
Add the tetragon to the skillet, sprinkle it with a touch of nutmeg, stir, and let it soften just a little (not too much!) in the heat. Remove from the heat. (Alternatively, if you wish to blanch the tetragon because you're concerned about the oxalic acid -- see note above --, add it to the pot of pasta during the last 30 seconds of cooking to blanch it instead of sautéing it.)
When the pasta is al dente, drain (not too thoroughly; keeping a little of the starchy cooking water makes it silkier) and pour into the skillet. Toss to combine over low heat, sprinkle with pepper and divide between two warmed pasta bowls. Top with grated cheese and serve immediately.

Aussie Alfredo
12 ounces tagliatelle or fettucine
1 pint heavy cream
1/2 cup chicken stock or canned low-sodium broth
1/4 teaspoon freshly grated nutmeg, or to taste
2 cups cooked shredded or diced chicken meat
2 cups cooked New Zealand spinach
 (or spinach or chard leaves), coarsely chopped
Salt and fresh ground pepper
1/2 cup chopped toasted hazelnuts

Optional:
Halved red and yellow cherry tomatoes tossed in balsamic vinegar and olive oil.
Grated parmesan cheese.

 1. Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Drain.
2. While the pasta cooks, heat the cream in a large, heavy skillet over medium heat. Bring to a boil, reduce heat, and simmer until reduced by half, stirring often.
3. Stir in the chicken stock, nutmeg, chicken, and greens. Heat until ingredients are warmed through. Mix in the pasta. Season to taste with salt and pepper. Add more broth if the mixture seems too thick.
4. Pour the pasta into a serving bowl and sprinkle with the hazelnuts. If desired, serve with the tomato salad sprinkled on top of the pasta to balance the richness of the sauce.

Most folks usually welcome the arrival of summer squash, although by August they are usually ready to see it gone!  We are growing several heirloom varieties this season, including Summer Crookneck Squash (grown by Native Americans prior to colonist arrival), Cocozelle, and Tatume squash (a Tex-Mex border specialty that does well in hot, dry weather, see http://www.survivalblog.com/cgi-bin/mt5/mt-search.cgi?search=tatume&IncludeBlogs=2&limit=20).  A summer squash recipe or two for those of you who struggle with it.

Summer Squash and Citrus Pesto Salad (from Tucson CSA)  
I really recommend trying summer squash this way as a pasta replacement.  Make any sauce you want.
1 share summer squash (4-5 small squash)
2 loose cups of basil
1 jalapeno lightly chopped
1/3-1/2 cup of chopped walnuts or whole pine nuts
3 cloves of garlic (roughly chopped)
1 teaspoon sea salt and
Black pepper to taste
1/3 cup extra virgin olive oil
Zest of one lemon, juice from half the lemon

Blend basil, jalapeno, garlic, 1/4 cup nuts, 1 teaspoon of salt and 1/3 cup of olive oil in a food processor or blender until it becomes a fine paste. Thinly slice the summer squash into ribbons. Toss summer squash with about 1/2 cup of the pesto or to taste.
Add lemon zest and juice to the salad. Add remaining nuts and toss. Check seasonings to taste.
If this makes more pesto than you can use for the squash, it will easily keep for at least a week in the fridge. Use it on pasta, rice, or other dishes.

Italian Scones

1 3/4 cups all purpose flour
2 tsp  granulated organic sugar
1 teaspoon salt
3/4 teaspoon baking soda
1 teaspoon baking powder
1/2 cup unsalted butter, cold and cut into small pieces
3/4 cup  old-fashioned rolled oats
1/2 cup summer squash, minced
1/2 cup cherry tomatoes, halved
1/2 cup fennel, minced (Yes, it has fennel, too!)
1/2 cup eggplant, minced
1/2 cup mozzerella cheese, shredded
1/4 cup fresh basil, chopped
2/3 cup (160 ml) buttermilk

Preheat the oven to 375 degrees F (190 degrees C) and place rack in center of oven. Line a baking sheet with parchment paper and set aside.

In a large mixing bowl place the flour, sugar, salt, baking soda, baking powder and whisk to combine. Add the butter and using two knives or a pastry blender cut in the butter until it resembles coarse crumbs. Add the rolled oats, vegetables and cheese. Mix until combined. Stir in the buttermilk (adding more buttermilk if necessary) and mix just until the dough comes together.
Transfer to a lightly floured surface and knead the dough four or five times and then pat, or roll, the dough into a circle that is 7 inches (18 cm) round and about 1 1/2 inches (3.75 cm) thick. Cut this circle into 8 circular sections. Place the scones on the prepared baking sheet.
Bake for about 15 – 18 minutes or until lightly browned and a toothpick inserted in the middle comes out clean. Remove from oven and transfer to a wire rack to cool.


Monday, June 10, 2013

Fennel, Beets, and Kohlrabi Recipes

Here are some simple recipes to go along with some of the veggies in your bin this week:

Fennel- (Think of using fennel in the same way that you would use onions).

Roasted Curried Fennel
Ingredients:
Fennel Bulb-1 sliced thinly from top to bottom
Curry Powder-2 tsp
Red Chili/paprika/cayenne-1 tsp
Salt-to taste
Extra Virgin Olive Oil-2 tbsp

Directions:
Preheat the oven to 425 degrees.
Mix the spices in a bowl.
In a greased baking sheet arrange the sliced fennel and sprinkle the spice mixture generously on both sides.
Pour some EVOO all over.
Bake in the oven for about 20 mins until all golden.



Halibut with Tomatoes and Fennel
Ingredients:
2 cups couscous
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 large fennel bulb, thinly sliced lengthwise, plus fronds (optional) for serving
Coarse salt and ground pepper
1 garlic clove, minced
4 large tomatoes, diced large
1 1/2 pounds halibut, skin removed, cut into 8 small fillets

Directions:
1. Cook couscous according to package instructions.
2. In a large skillet with a tight-fitting lid, heat oil over medium. Add fennel and cook, stirring frequently, until translucent, 4 minutes; season with salt and pepper. Add garlic and cook until fragrant, 30 seconds. Add tomatoes and cook, stirring frequently, until they begin to soften and release their juices, 3 to 4 minutes. Nestle halibut in tomato mixture and season with salt and pepper. Cover and cook until fillets are opaque throughout, 8 minutes.
3. Fluff couscous with a fork. Reserve 2 1/4 cups for another meal. To serve, divide remaining couscous and halibut-tomato mixture among four shallow bowls and sprinkle with fennel fronds, if desired.

http://shine.yahoo.com/food/recipes/halibut-with-tomatoes-and-fennel-852358-mslo.html



Roasted Shrimp with Feta and Fennel
Ingredients:
4 tablespoons good olive oil, divided
1 1/2 cups medium-diced fennel
1 tablespoon minced garlic (3 cloves)
1/4 cup dry white wine
1 (14 1/2-ounce) can diced tomatoes
2 teaspoons tomato paste
1 teaspoon dried oregano
1 tablespoon Pernod
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/4 pounds (16 to 20 per pound) peeled shrimp with tails on
5 ounces good feta cheese, coarsely crumbled
1 cup fresh bread crumbs (see note)
3 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
2 lemons

Directions:
Preheat the oven to 400 degrees.
Heat 2 tablespoons of the olive oil in a 10-or 12-inch heavy ovenproof skillet over medium-low heat. Add the fennel and saute for 8 to 10 minutes, until the fennel is tender. Add the garlic and cook for 1 minute. Add the wine and bring to a boil, scraping up any browned bits. Cook for 2 to 3 minutes, until the liquid is reduced by half. Add the tomatoes with the liquid, tomato paste, oregano, Pernod, salt, and pepper to the skillet. Simmer over medium-low heat, stirring occasionally, for 10 to 15 minutes.
Arrange the shrimp, tails up, in one layer over the tomato-mixture in the skillet. Scatter the feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with the remaining 2 tablespoons of olive oil and sprinkle over the shrimp.
Bake for 15 minutes, until the shrimp are cooked and the bread crumbs are golden brown. Squeeze the juice of 1 lemon over the shrimp. Serve hot with the remaining lemon cut into wedges.
http://www.foodnetwork.com/recipes/ina-garten/roasted-shrimp-with-feta-recipe/index.html



Beets

Herbed Beets with Fennel
Ingredients:
6 medium beets
2 large fennel bulbs
2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter (1/4 stick)
Salt
Freshly ground black pepper
1/3 cup dry vermouth
2 tablespoons whole-grain Dijon mustard
Juice of 1 medium lemon
1/2 bunch chives, finely chopped
1/2 bunch tarragon, leaves picked, finely chopped

Directions:
Place the beets in a large pot, cover with cold water, and bring to a boil over high heat. Once boiling, reduce the heat to medium and simmer until the beets are fork tender, about 30 minutes. Drain, then peel under cold running water. Set the beets aside to cool.
Trim any green tops off the fennel and slice the bulbs in half lengthwise. Remove the core from each half and slice the bulbs lengthwise in 1/4-inch-thick strips.
Return the large pot to the stove, add the olive oil and butter, and heat over medium heat. When the butter foams, add the fennel, season well with salt and pepper, and cook, stirring occasionally, until just tender, about 5 minutes.
Add the vermouth, mustard, and lemon juice and bring to a simmer. Meanwhile, slice the peeled beets into 1/4-inch-thick rounds. Add the beets to the pot and cook until warmed through, about 5 minutes more. Stir in the herbs, taste, and adjust the seasoning as desired. This can be served warm or cold.


Lemony Roasted Beets
Prep time:  
Cook time: 
Serves 4

Ingredients:
6 medium sized beets
6 garlic cloves, thinly sliced
2 tablespoons fresh lemon juice (or to taste) (30 ml)
1/4 teaspoon lemon zest (1 ml)
1/2 teaspoon extra virgin olive oil (2 ml)
pinch of salt
1/4 cup feta cheese (optional)
2 tablespoons sunflower seeds or pumpkin seeds (optional)


Directions:
Preheat oven to 375°F. Toss all the ingredients together in an 8 inch (20.5 cm) square non-reactive baking dish, except the feta cheese and seeds. Cover the baking dish tightly with foil and roast the beets in a preheated 375°F (190°C) oven for about 40 minutes or until the vegetables are tender. Shake or stir occasionally. Top with crumbled feta cheese and sunflower seeds or pumpkin seeds.


Herb Goat Cheese Tart with Roasted Beets
Ingredients:
-Marinated roasted beets 
2 golden beets
2 small red beets
1 small Albina Vereduna, white variety (optional)
2 garlic cloves, smashed
4 Tbsp olive oil
2Tbs sherry vinegar
sea salt, fresh ground pepper
2 Tbsp fresh thyme

-For the pastry
1cup whole wheat pastry flour and
1 1/2 all- purpose flour or if you prefer use 2 1/2 cups all-purpose flour
1 teaspoon salt
1 teaspoon sugar
1 cup (2 sticks) unsalted butter, chilled and cut into small pieces
1/4 to 1/2 cup ice water

-For the filling
10 ounces soft mild goat cheese
1 cup ricotta cheese
3 large egg yolks
1/4 cup all-purpose flour
1 stick (1/2 cup) unsalted butter, softened
1 tablespoon chopped mixed fresh herbs such as thyme, rosemary, oreganofor garnish
fresh chopped herbs, baby arugula
fresh ground pepper, sea salt

Directions:
To roast the beets wrap them in aluminum foil, place on the baking sheet and bake for about 30-40 min in 425°F oven, wait until cool enough to handle and use paper towels to slip the skins off. Slice thinly and place red and golden beets in two separate bowls. Mix olive oil, vinegar, garlic, thyme salt and pepper, pour over each bowl, cover and refrigerate until ready to use.
In the mean time mix all of the ingredients for the pastry dough until smooth, flatten into a disc, wrap and refrigerate until ready to use ( at least 30 min).
In the food processor blend all the ingredients for the filling, until smooth.
Preheat oven to 350°F. On a lightly floured surface, roll out dough to a 1/8-inch-thick rectangular shape( if you're using this kind of pan) . Roll the dough around the rolling pin, and lift it over a tart pan with a removable bottom( I used 10.5x7.5). Line the pan with the dough, pressing it into the corners.You'll most likely use only 2/3 of prepared dough. Prick dough all over with a fork. Transfer to refrigerator to chill for about 30 minutes. Bake for 10-15 min on the middle rack. Remove from oven, add the feeling and bake on the middle rack for another 30 min. Remove from oven, arrange the beets on top, garnish with chopped thyme, oregano and baby arugula, drizzle with some oil and vinegar mixture saved from marinating beets. 



Kohlrabi

Kohlrabi and Cabbage Salad with Maple Lemon Dressing
Serves 6-8


Ingredients:
4 bulbs kohlrabi (I used 2 fennel bulbs and slice them thin,)
3 c shredded green cabbage
1/3 c dried cherries
1/4 c salted, roasted sunflower seeds
1/4 c chopped fresh dill
1/4 c extra virgin olive oil
3 T real maple syrup
Zest of 1 lemon
Juice of 2 lemons
1 minced garlic clove
1/4 t kosher salt
1/4 t freshly ground black pepper

Directions:
If using kohlrabi, remove long stems and greens. Trim away the thick green skin until you reach the light green to white part that is free of tough fibers. Shred on the medium holes of a box grater or in a food processor fitted with the shredder disc. For fennel, just wash and slice into half moons.

Combine kohlrabi or fennel, cabbage, cherries, sunflower seeds and dill in a large serving bowl. In a small jar with a tight fitting lid, combine olive oil, maple syrup, lemon zest, lemon juice, garlic, salt and pepper. Shake to combine. Pour dressing over salad and toss to coat well. Let sit for about 20 minutes before serving.
http://thisishowicook.blogspot.com/2013/05/kohlrabi-fennel-cabbage-salad-with.html



Kohlrabi Slaw
Ingredients:
2 cups chopped cabbage
4 kohlrabi bulbs, peeled and grated
2 stalks celery, sliced thin
2 carrots, sliced thin
2 tablespoons minced fresh onion
1/3 cup white sugar
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon celery seed
1/2 cup mayonnaise
4 1/2 teaspoons apple cider vinegar


Directions:
Toss the cabbage, kohlrabi, celery, carrot, and onion together in a large bowl.
Whisk the sugar, salt, pepper, celery seed, mayonnaise, and vinegar together in a separate bowl until smooth; pour over the cabbage mixture and stir to coat evenly. Chill in refrigerator 1 hour before serving.

http://allrecipes.com/recipe/kohlrabi-slaw/detail.aspx?event8=1&prop24=SR_Title&e11=kohlrabi&e8=Quick%20Search&event10=1&e7=Recipe